We bet you didn’t know we have a gorgeous Wellness studio upstairs! Are you sick of feeling tired, stressed, bloated or overweight, in pain, and overwhelmed? We are here to help you get relief from your aches, pains, worries, injuries, and illnesses. Get on the therapeutic road to recovery and achieve optimal health and wellness with us.
Our wellness center offers multiple services including bodywork, therapy, and nutrition to help you improve your health, energy, and mental well-being. Our therapists are currently offering sessions Monday through Saturday. Book a session today, you deserve it.
Teacher and Bodyworker
Chanel offers yoga privates, injury rehab, and cranial sacral therapy (CST). Her interest in CST started with her studies in neuroscience, she went on to study CST at The Milne Institute in Big Sur, California and graduated in 2009. She is honored to be the first certified advanced practitioner in Massachusetts. Craniosacral work is good for anyone who suffers from:
- Stress & Anxiety
- Car accidents & whiplash
- Repetitive stress injuries
- Arthritis, Chronic joint pain, broken bones
- Neurological issues
- Sinus Problems/Ear Problems/ Ear Infections
Even if you simply want to relax, craniosacral therapy can be for you. The craniosacral system includes the brain, the cerebrospinal fluid, the system of membranes inside the cranium, all 22 cranial bones, the spine and the sacrum.
Teacher and Nutritionist
Lexy Penney MS, RDN is a registered dietitian nutritionist with a variety of health and wellness experience. She has worked at some of Boston’s top hospitals including Beth Israel Deaconness providing nutrition care to chronically ill patients, specifically cancer care. Lexy graduated with her BS in Dietetics from the University of Connecticut. In 2013 she completed her Master’s coursework in Nutrition Education at Northeastern University.
Lexy has a strong passion for food and nutrition playing a seriously integral role in our health and well-being. She believes food can be used as medicine to keep us healthy, strong, and therefore happy. She strives to help a variety of clients achieve their nutrition and lifestyle goals. Lexy believes in a personal approach to health and well-being, not one size fits all.
Lexy completed her 200 hour registered yoga teacher certification from Radiant Yoga Boston. With her passion for nutrition and yoga, she is able to help clients adopt wellness practices incorporating them both.
Teacher and Therapist
I began practicing yoga soon after starting my job as a licensed mental health counselor. I was searching for a way to practice self-care, and yoga provided that for me. At first I only knew that yoga just felt good. After I began teaching yoga to my clients, I became convinced of the transformative power of yoga! I believe that yoga can heal the body, mind, and spirit. In April 2013, I took a 16-hour Therapeutic Yoga Training with Kate Graham of Soulful Yoga Therapy. In July 2014, I completed the 200-hour RYT with Chanel Luck and Radiant Yoga School. My hope is to provide a safe and nonjudgmental environment for students to release tension, get centered, and let all the rest fall away. Off the mat, I continue to work as a counselor and group therapist for adults who have been affected by anxiety, depression, trauma, and schizophrenia. I am happy to be able to bring yoga and mindfulness into my therapy practice as a way of helping clients heal and find peace. I am grateful to my teachers both past and present, Chanel Luck, Kate Graham, Becky Small, and to my sister Stephanie, for letting me practice head massages on her. I am also inspired by my college teacher and mentor, Virginia Johnson, who has always supported me and my dreams.
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